Meditate Your Stress Away

The economy’s not good. The weather’s making us sick. The holidays are creeping up on us before we’re ready. Do we need any more reasons to get away? And yet, sadly, we cannot take a break. (Not the kind we really want, anyway, which leaves us with a tan and a piña colada buzz.) But what we can do is learn to manage our stress through meditation. Exhale Spa is offering us complimentary meditation classes through the month of November. Every Monday from 1:30 pm to 2 pm, guided sessions will teach us to use acupressure, aromatherapy, and stretching to relieve our stress and worry. Call 214-370-5800 to schedule a reservation. Hotel Palomar. 5300 East Mockingbird Lane. http://www.exhalespa.com/locations/dallas/